Since its infancy in Hawaii, the Ironman spirit has beckoned people from all walks of life and from every corner of the earth. It called to them. It called to you. It called to me. For lack of a better word, we were "IRONSTRUCK". It lured us and said--"come--come and show me--show me what you are made of."

Something drew you to this site. Perhaps you are a coach, a pro-triathlete, or an age-grouper who has experienced the challenge of this amazing race. Regardless, you are all welcome. However, I created this site in the hopes of creating an environment for those who were "IRONSTRUCK" and face this ultimate challenge for the first time.

So read on and I will tell you a bit about myself and why I feel I can help you capture your dream and put the title "Ironman" in front of your name. I hope you visit often. I will accomplish my goal if each of you take away just one bit of information that helps you cross the finish line of your first full distance triathlon.

My 1st Experience A bit about my Ironman experience and how I think I can help beginners

massage-therapy and your Ironman Triathlon training massage-therapy and your Ironman Triathlon training

equipment choices for Ironman training-racing some basic training-racing equipment choices for your first Ironman Triathlon

training-tips for your Ironman, swim, bike, run A few training-tips that may be helpful for your first Ironman swim, bike, run

An ironstory Often things happen at an Ironman triathlon that become an ironstory. This is one of those stories.

Need time to decide---then be a raceday volunteer Be a raceday volunteer if you're not quite ready to tackle your first Ironman.

contact-me contact me and let me know all about your Ironman training and the race you have planned.

The Ironman and proper fluid-intake What is the proper fluid-intake for the Ironman triathlon?

Ten most common ironman mistakes Here are some common Ironman-mistakes you should make every effort to avoid as you prepare for your first Ironman.

The Ironman-Some hazards to avoid Here are a few Ironman-hazards to be aware of.

To shave those legs or not? Most novice Ironmen shave their legs for the big race, but some aren't sure why.

Ironman-Canada Ironman-Canada......A beautiful venue and very demanding course for your first Ironman Triathlon

Think You Are Too Old For the Ironman? Too old to get started in Triathlons? I don't think so.

Resting Smart A proper rest strategy can ensure you are at your best on race day.

IRONSTRUCK ---THE BOOK Purchase "Ironstruck" the book form Lulu.com

First Ironman doubts It seems that almost every novice ironman deals with the same doubts and fears.

Race-day -- "The eye of the Tiger" Race-day of your first Ironman Triathlon has arrived. Are you ready for this?

Why not go to Kona? Why shouldn't you try to go to the Hawaii Ironman?

Tri-it. One stop shopping for all your triathlon equipment tri-it.ca>>>>>>>>shop online or in person for all your triathlon equipment

Your First Ironman Story...... Would you be interested in sharing your first Ironman story?

The Ironman Spectator I learned during Ironman Canada the big role that spectators have in the success of the participants

Triathlon Training Log For $12.95 An uncomplicated triathlon training log that helps you keep track of your race preparations.

Another Year Best of the New Year and Godspeed from Ironstruck...

Rent a Stunning Kona Condo Looking for a place to stay for the Hawaii Ironman? Check This Out!!

Do you have a story that will inspire others? Often, our accomplishments can inspire others to new heights.

Believe in Me Sometimes it takes so little to change the course of a person's life. Inside us all is the ability to motivate and inspire others through our words and actions.

Big Brown If you are a beginner ironman wondering how to approach the swim portion of the race, then find a replay of Big Brown winning the 2008 Kentucky Derby and you will have your answer.

CoffeeDrinkers-PerkUp CoffeeDrinkers-PerkUp as your daily dose of Joe is finally being recognized for it's beneficial propeties.

Kelowna Apple Triathlon If you plan on being in the area in August come visit Kelowna when the Apple Triathlon is taking place. They put on a great race and promote kids in triathlon and they deserve your support.

Cold-swim for the Ironman Cold-swim for an Ironman is one of the biggest conerns as the big day gets closer..

Getting-stronger Getting-stronger is what happens when we challenge our bodies to do more.

Ironman-passing-you-by Ironman-passing-you-by and is your life just to full of work or family obligaitons right now?