Thanks for visiting my contact page. I'd love to know where you are from and what stage your triathlon career is in.

Of course I'm interested in hearing about your Ironman plans, but just changing your lifestyle to one of fitness and well-being is a victory in itself, and also a story worth hearing.

I'm very open to questions and comments and would be sure to follow your triathlon dream from your training to race-day and will give you all the help I can to help you achieve your goal.

Let me know if you are interested in my next project. I am looking for YOUR story and your best or favorite healthy recipe for my new book. Inspire the rest of the world with your story and great "Protein Shake" or Power Pasta dish, or whatever you like. Send as many recipes as you like.

Be sure to include your.......first name, city and country, maybe age and profession(if you like)and your triathlon goals, dreams and accomplishments.

Some great submissions so far....Step up for your country and tell the world about yourself...............

Ironstruck,,,,,,,